Depending on the part of the world you live in, stress can come in many different forms ranging from the threat of armed conflict in parts of the developing world to the thoughts of a difficult day in the office in more advanced economies. According to a recent Gallop Poll, in 2018 even as the... Continue Reading →
Meditation Is A Superpower
In honor of the recently released, Avengers: End Game, I am here to tell you all, there is a Superhero in you! Meditation, often thought of, through the years, as some sort of spiritual new age mumbo jumbo, has recently been explored by the scientific community. Guess what, it is WAY MORE than its often... Continue Reading →