Building the Foundation of Open Source Health
"Creatures of Habit We Are", a little saying I often use during conversation, when the topic is a recurring hardship one faces. We are a funny little animal, top of the food chain, yet our wiring, in many ways, very similar to that of our community of Earth bound animal friends. Slave to our senses... Continue Reading →
Digital x-ray human brain on blue background 3D rendering Working memory is the part of the mind where consciousness lives, the part that is engaged when we reason, make decisions, even recall our shopping lists or remember where we left our car parked for example. But our working memory begins to decline in our late... Continue Reading →
Key Points: A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Other benefits include improved attention, memory, processing speed, and creativity. Meditation may also help counteract age-related loss of brain volume and increase telomere length. By Meditating for 20 minutes,... Continue Reading →
