Empower Your Health

"Creatures of Habit We Are", a little saying I often use during conversation, when the topic is a recurring hardship one faces. We are a funny little animal, top of the food chain, yet our wiring, in many ways, very similar to that of our community of Earth bound animal friends. Slave to our senses... Continue Reading →

Meditation: The science, health benefits and the practical tools to help you get started.

Key Points: A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Other benefits include improved attention, memory, processing speed, and creativity.  Meditation may also help counteract age-related loss of brain volume and increase telomere length. By Meditating for 20 minutes,... Continue Reading →

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