Empower Your Health

"Creatures of Habit We Are", a little saying I often use during conversation, when the topic is a recurring hardship one faces. We are a funny little animal, top of the food chain, yet our wiring, in many ways, very similar to that of our community of Earth bound animal friends. Slave to our senses... Continue Reading →

Meditation: The science, health benefits and the practical tools to help you get started.

Key Points: A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Other benefits include improved attention, memory, processing speed, and creativity.  Meditation may also help counteract age-related loss of brain volume and increase telomere length. By Meditating for 20 minutes,... Continue Reading →

Hola World!

I want to officially introduce you to this beautiful, humbling, roller coaster ride that I've have been honored to be a part of for the past few years.  6 years ago after my Father passed away from Alzheimer’s Disease, I promised him that I'd find a solution to this horrible disease. Having a health &... Continue Reading →

The Power of Doing the Right Thing

The other day while driving down our busy interstate 4,  which is endlessly under construction, an amazing thing happened.  (Well at least in my mind).   I was on the daily commute from downtown Orlando.  Looking on the horizon, I saw brake lights popping up for no apparent reason, and then watched this car slow to... Continue Reading →

Brain Mechanics: Seed to Sprout

Hello, my name is Matt Jantomaso, Chief Evangelist and co-founder of Brain Mechanics Foundation.  I am privileged to have the opportunity to tell you an amazing story about two young men and a mission to change the world. Enter Brain Mechanics, the Foundation of Open Source Healt Although Brain Mechanics sprouted its roots a little... Continue Reading →

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