Meditation: The science, health benefits and the practical tools to help you get started.

Key Points: A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Other benefits include improved attention, memory, processing speed, and creativity.  Meditation may also help counteract age-related loss of brain volume and increase telomere length. By Meditating for 20 minutes,... Continue Reading →

Hola World!

I want to officially introduce you to this beautiful, humbling, roller coaster ride that I've have been honored to be a part of for the past few years.  6 years ago after my Father passed away from Alzheimer’s Disease, I promised him that I'd find a solution to this horrible disease. Having a health &... Continue Reading →

Eating mushrooms = a healthier brain!

A recent study of seniors who consumed approx 150g of cooked mushrooms a week tested better on neuropsychological tests and had a 50% reduced risk of mild cognitive impairment (MCI) compared to age-related healthy controls. Even thought this was only a clinical, the researchers did see a dose-dependent effect with a weekly consumption of 75g... Continue Reading →

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