Building the Foundation of Open Source Health
Depending on the part of the world you live in, stress can come in many different forms ranging from the threat of armed conflict in parts of the developing world to the thoughts of a difficult day in the office in more advanced economies. According to a recent Gallop Poll, in 2018 even as the... Continue Reading →
Key Points: A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Other benefits include improved attention, memory, processing speed, and creativity. Meditation may also help counteract age-related loss of brain volume and increase telomere length. By Meditating for 20 minutes,... Continue Reading →
In honor of the recently released, Avengers: End Game, I am here to tell you all, there is a Superhero in you! Meditation, often thought of, through the years, as some sort of spiritual new age mumbo jumbo, has recently been explored by the scientific community. Guess what, it is WAY MORE than its often... Continue Reading →
Brain Mechanics Blog 
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